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Tuesday, January 22, 2013


Encouraged today that I am surrounded by 5 people at work on the same challenge! It's nice to discuss things and bounce ideas off each other.


* get outside and breathe in the fresh air! It's amazing.

* have an unsweetened glass of Starbucks refresh tea. It literally wakes up you mouth :)

* exercise and encourage others to do it with you!

Spark it up!

~ L ~

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